When: May 23rd from 9:00 am - 12:00 pm
Where: Unity Park in Highland Village
Who: Everyone
Cost: $20 for ages 18 and under, $35 for 19 and up
Why: To celebrate the lives of fallen soldiers and raise money to support Operation Phoenix.
Competition Categories:
Fun Fitness ages 12 and under (400 meter run - 25 ring rows - 50 push-ups - 100 squats - 400 meter run)
Teens 18 - 13 (1 mile run - 25 pull-ups - 50 push-ups - 100 squats - 1 mile meter run
Beginner (1200 meter run - 50 jumping pull-ups - 75 push-ups - 125 squats 1200 meter run)
Intermediate (1 mile run - 100 jumping pull-ups - 150 push-ups - 200 squats - 1 mile run)
Advanced LI (1 mile run - 100 pull ups - 200 push ups - 300 squats - 1 mile run)
Advanced LII [w/ a 20 pound weight vest] (1 mile run - 100 pull ups - 200 push ups - 300 squats - 1 mile run)
CrossFit Affiliate Cup [4 person team, each person must wear 20# weight vest during one exercise] (1 mile run -100 pull ups - 200 push ups - 300 squats - 1 mile run)
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1 mile run - 100 pull ups - 200 push ups - 300 squats - 1 mile run
For more information
email: MurphChallenge@yahoo.com
What is Operation Phoenix?
Operation Phoenix is a CrossFit initiative that will raise the necessary funds to equip the entire United States Marine Corps with functional fitness equipment to increase combat preparedness, reduce injury, and strengthen unit cohesion. This will be accomplished through non-profit sales, corporate sponsorships, and individual donations. Every penny raised will go directly to "America's Fighting Force," the USMC.
Why help?
Your help in support of Operation Phoenix not only increases Marines' fitness levels and fosters Marine Corps’ camaraderie, but positions corporate sponsors for networking, PR, and advertising opportunities within the CrossFit community. Additionally, you will find satisfaction in meeting and/or reconnecting with Marines all over the world. According to Coach Greg Glassman, the Corps has been the branch of the military to most rapidly adopt CrossFit into its fitness program. There is a CrossFit gym on or near practically every Marine Corps base in the country, and even one serving troops based in Okinawa, Japan. This is a chance to become a large part.
What is CrossFit?
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, firefighters, Marines, Navy SEALs, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
CrossFit delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is in not specializing. Combat, survival, and life reward this kind of fitness and, on average, punish the specialist.
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