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1 mile run - 100 pull ups - 200 push ups - 300 squats - 1 mile run
For more information
email: MurphChallenge@yahoo.com
What is Operation Phoenix?
Operation Phoenix is a CrossFit initiative that will raise the necessary funds to equip the entire United States Marine Corps with functional fitness equipment to increase combat preparedness, reduce injury, and strengthen unit cohesion. This will be accomplished through non-profit sales, corporate sponsorships, and individual donations. Every penny raised will go directly to "America's Fighting Force," the USMC.
Why help?
Your help in support of Operation Phoenix not only increases Marines' fitness levels and fosters Marine Corps’ camaraderie, but positions corporate sponsors for networking, PR, and advertising opportunities within the CrossFit community. Additionally, you will find satisfaction in meeting and/or reconnecting with Marines all over the world. According to Coach Greg Glassman, the Corps has been the branch of the military to most rapidly adopt CrossFit into its fitness program. There is a CrossFit gym on or near practically every Marine Corps base in the country, and even one serving troops based in Okinawa, Japan. This is a chance to become a large part.
What is CrossFit?
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, firefighters, Marines, Navy SEALs, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
CrossFit delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is in not specializing. Combat, survival, and life reward this kind of fitness and, on average, punish the specialist.
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